Here is a list of things I find useful to fight stress away. Doing all of them every day is difficult, somewhat impossibile. But if you are interested in this post, then you should definitely give them a try!
- Get up 15 minutes earlier
- Prepare for the morning the night before
- Don't rely on your memory... write things down
- Repair things that don't work properly
- Make duplicate keys
- Say "no" more often
- Set priorities in your life
- Avoid negative people
- Always make copies of important papers
- Ask for help with jobs that you dislike
- Break large tasks into bite sized portions
- Look at problems as challenges
- Smile more
- Be prepared for rain
- Schedule a play time into every day
- Avoid tight fitting clothes
- Take a bubble bath
- Believe in you
- Visualize yourself winning
- Develop a sense of humour
- Stop thinking tomorrow will be a better today
- Have goals for yourself
- Say hello to a stranger
- Look up at the stars
- Practise breathing slowly
- Do brand new things
- Stop a bad habit
- Take stock of your achievements
- Do it today
- Strive for excellence, not perfection
- Look at a work of art
- Maintain your weight
- Plant a tree
- Stand up and stretch
- Always have a plan B
- Learn a new doodle
- Learn to meet your own needs
- Become a better listener
- Know your limitations and let others know them too
- Throw a paper airplane
- Exercise every day
- Get to work early
- Clean out one closet
- Take a different route to work
- Leave work early (with permission)
- Remember you always have options
- Quit trying to "fix" other people
- Get enough sleep
- Praise other people
- Relax, take each day at a time... you have the rest of your life to live
No comments:
Post a Comment